Description
2pcs High Density Yoga Blocks - Non-Slip Foam Yoga Brick for Balance & Strength Training Non-Slip High Density Yoga equipment
Features:
Basic function: Assist in body posture and improve exercise effectiveness
✅  Deepening the Style
Assist beginners in completing high difficulty postures (such as triangle and half moon postures) to avoid muscle strain.
Provide precise support for advanced individuals and deepen the stretching range (such as raising the waist during back turns).
✅  Posture correction
Adjust asymmetrical posture (such as sitting balance when the pelvis is tilted).
Forcefully activate the core muscle group to avoid compensatory errors in exerting force.
✅  Strength training
Assist in core activation (such as increasing difficulty by manually supporting bricks during tablet support).
Used for upper limb training (such as push up variations).